About Our Services

While I use evidence-based coaching methods and other standard tools, my programs don't place people in "boxes" with everyone else. I personalize it to meet your individual needs, strengths, obstacles, and other factors so you're set up for success based on who you are.

Identify your strengths, passions, and goals
Apply cognitive behavioral coaching techniques to cope with anxiety and behavior changes
Use mindfulness, meditation, and visualization to calm your mind and body and focus your attention
Learn how to effectively set realistic goals, strategize how to overcome obstacles along the way, and accomplish what you set out to do ( using SMART goals)
Recognize and challenge cognitive distortions (false beliefs/shortcuts our brains make) that are holding you back from happiness and success
Replace unwanted thoughts and behaviors with healthier and more balanced ones, while using evidenced-based techniques from Cognitive Behavior Therapy (CBT) to reinforce your new habits
Incorporate gratitude, optimism, and happiness as a mindset in your everyday life to attract more opportunities
Gain new perspectives on problems and situations in your life to generate new ways of thinking and problem-solving techniques
Increase your self-awareness, self-compassion, and self-esteem
Improve your relationship with yourself and others with more compassion, forgiveness, better communication, and emotion regulation strategies
Navigate health challenges so they no longer hold you back
Feel empowered to make the changes that are needed to reach your goals, find your truest self, and live the life you have been wanting

*It's important to note that although I'm here to guide, support, and cheer you on through the process, your effort is a vital component for success!

Programs and Services

12 Session Package

This package is great for women who want to make significant progress in their mental health but need more flexibility and time. You will get 12 sessions of one-on-one coaching with me, where we will focus on developing things like coping skills, greater self-awareness, self-care strategies, and positive mindset habits that will help you manage your mental health challenges. You will also get unlimited email and text support from me, but please allow up to 24 business hours for a response. This package is perfect for women who want to take charge of their mental health but have busy schedules or other commitments. You do have access to the additional 3 sessions offered in the Follow Up Package to help you maintain your progress.

Highlights

12 session commitment within 12 months
Ability to have a payment plan
Access to texts and emails with me between sessions
Access to activity worksheets, workbooks, and planners
Access to Follow Up Package at a discount
60 minute 1:1 sessions
You have 12 months to take advantage of all the sessions purchased in your package. It's highly recommended that you complete all the sessions within 3 months. Mental health coaching is most effective when sessions are done every week or every other week.

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24 Session Package

This package is ideal for women who want to transform their mental health and explore their full potential. You will get 24 sessions of one-on-one coaching with me, where we will work to come up with ways to resolve your current conflicts, build your mental strength, and create lasting behavioral changes that improve your overall well-being. You will also get unlimited email and text support from me, but please allow up to 24 business hours for a response. By the end of the 24 sessions, you will have a firm grasp on how to retrain your brain for healthier thoughts and behaviors to help you reach your goals. You will have all the resources in your "Mental Health Toolbox" to overcome obstacles and help prevent mental illness. As a bonus, this program grants an additional discount for the 3 sessions offered in the Follow Up Package.

Highlights

24 session commitment within 12 months
Ability to have a payment plan
Access to texts and emails with me between sessions
Access to activity worksheets, workbooks, and planners
Access to the Follow Up Package at a discount
60 minute 1:1 sessions
You have 12 months to take advantage of all the sessions purchased in your package. It's highly recommended that you complete all the sessions within 6 months. Mental health coaching is most effective when sessions are done every week or every other week.

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36 Session Package- Best Value

This package is the ultimate choice for women who want to master their mental health and live their best lives! Not only are you getting the most savings, but you are getting the most out of all of the packages. You will get 36 sessions of one-on-one coaching with me, where we will cover all aspects of your mental health, from your emotions, thoughts, behaviors, relationships, goals, and values. By the end of the 36 sessions, you will have a hefty "Mental Health Toolbox" equipped with all the new skills and techniques you developed to face any challenge in life and succeed. Whether you goal was to manage your symptoms of mental illness or to prevent them from starting, you will have conquered your mental health at the conclusion of this package. You will have access to emails and texting between sessions for extra support while the new lifestyle changes and habits are being developed and maintained. However, please allow up to 24 business hours for a response. The 3 follow up sessions are offered at the conclusion of this package at 50% off for continued support at an amazing discount!

Highlights

36 session commitment within 12 months
Ability to have a payment plan
Access to texting and emails with me between sessions
Access to activity worksheets, workbooks, and planners
Access to the Follow Up Package at a discount
60 minute 1:1 sessions
You have 12 months to take advantage of all the sessions purchased in your package. It's highly recommended that you complete all the sessions within 9 months. Mental health coaching is most effective when sessions are done every week or every other week.

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Single Sessions

Single sessions offer the most flexibility, as you can choose how frequent or infrequently sessions occur, and you have the option to book 60 or 90 minute sessions. Before each appointment, you pay the hourly rate and you can have up to 2 sessions per week for an unlimited time. This option is ideal for those who have already completed a program and would like to have some extra support every once in a while. It can also work well for those who are committed to changing their lives but would like to try out some coaching sessions prior to purchasing a package.

Highlights

Each session is paid for at the time the appointment is set
Sessions can be booked for 60 or 90 minutes
Access to activity worksheets
1:1 coaching through phone or video
Can have up to 2 sessions per week
More flexibility and can be an accelerated process

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Follow Up Package

Only available for clients who have completed the accelerated program or a package here. It is a discounted hourly rate for 3 additional sessions to help provide extra support as you are practicing on your own. The goal is to make sure you have a firm grasp with your new habits and changes, and offer continued guidance, support, and accountability for the best results from your program.

Highlights

Follow up from the material
New materials available for refresher
3 additional 60 minute 1:1 sessions
Price depends on the package purchased
You have 6 months to take advantage of the 3 additional sessions.

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The guidance to grow from the life you have to the life you want.

About Our Services

Programs and Services

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